The Paleo Diet is Not About Recreating Our Past
It is about applying a framework which drives our eating/lifestyle behaviours based on our biology as human animals.
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Lets Eat Real Food Together.
Lets use real science to guide our habits and lets have real relationships with each other, our food and the world in which we live.
Train Like an Animal
Be Strong, Be Quick, Adapt, Overcome, Move and Enjoy.
Training and Fitness Resources
Is the ‘Paleo’ label the correct one?
Not really, but it is an umbrella that encompasses a huge number of people who want to eat real food and live nourished, healthy lives.
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